Maya’s "wellness lifestyle" transformed into a series of intuitive choices: Joyful Movement
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She started waking up earlier to fit in her “joyful movement”—a thirty-minute HIIT session that somehow never felt joyful. She swapped her morning bagel for a chia pudding because the wellness influencers said it would make her feel “lighter and clearer.” She declined dinner invitations to stay home and meal-prep “clean” bowls. Her body wasn’t smaller, but her world was. Maya’s "wellness lifestyle" transformed into a series of