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You can pursue wellness without pursuing weight loss. And no—that doesn’t mean you’ve given up. It means you’ve stopped shrinking your life for the sake of shrinking your body.

: Reducing body-related anxiety can lower distress and improve resilience against depression. junior miss nudist teen pageant contest upd free

: Focus on what your body does rather than what it looks like. Appreciate your senses for allowing you to experience the world and your limbs for providing movement. You can pursue wellness without pursuing weight loss