This is the mantra of the breath itself. "So" corresponds to the sound of inhalation, and "Ham" to exhalation. Swami Vishnu-devananda taught that we are naturally chanting "Soham" (meaning "I am That" or "I am He," referring to the Supreme Self) 21,600 times a day without knowing it. By consciously aligning the mantra with the breath, meditation becomes effortless.
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He distinguishes between:
Sit in a steady, comfortable pose. The Siddhasana (accomplished pose) or Sukhasana (easy pose) is recommended. Keep the spine, neck, and head in a straight line. This aligns the nervous system and prevents drowsiness. This is the mantra of the breath itself
Benefits emphasized
The book posits that the modern lifestyle, marked by constant connectivity and worldly desires, has made the need for meditation acute. Its teachings are built upon the four classic paths of Yoga: By consciously aligning the mantra with the breath,