: Helio Gracie demonstrates 13 foundational techniques, including the standing Kimura, Americana, and his legendary rear-naked choke.
The book is structured into specific sections that focus on submission procedures from various positions: including the standing Kimura
: It breaks down submissions from nearly every position, including: Guard Submissions including the standing Kimura
Details the "suffocating" pressure of the Gracie style, using chokes and armlocks that leave an opponent with no escape. including the standing Kimura