Release: RPM 93 Program: Les Mills RPM (indoor cycling) Format: Typical RPM class uses 13–16 tracks depending on instructor and release period; this write-up lists the official tracklist for RPM 93 and brief notes for each track to help instructors or riders plan intensity, cadence, and coaching cues.
Let’s break down why each of these songs was chosen and how they affect the workout. les mills rpm 93 tracklist
This is a standout epic 7-minute track by Seven Lions designed for a grueling final endurance peak. Release: RPM 93 Program: Les Mills RPM (indoor
After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ( "You are my frequency" ) encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle. After the mountain, you need a recovery… but not yet