Workouts are designed to be accessible, requiring only basic items like dumbbells, bands, or even just bodyweight. Science-Backed Structure:
The program is an 8-week foundational training system designed specifically for beginners or those returning to fitness after a long break. Developed by physical therapist Jeff Cavaliere, the program focuses on building muscle, improving movement quality, and establishing sustainable fitness habits with minimal equipment. Program Overview Duration: 8 weeks of structured, progressive training. athleanx basix pdf new