: How the need for control and the "duty to be perfect" leads to stress, anxiety, and depression. Rigidity vs. Freedom
Entender que não há problema em ter dias ruins. ser feliz sem ser perfeito pdf
The Pursuit of Perfect by Tal Ben-Shahar (Heroic Wisdom Daily) : How the need for control and the
Go to or Sci-Hub and search these exact titles: The Pursuit of Perfect by Tal Ben-Shahar (Heroic
| Concept | Key Authors | Finding | |--------|-------------|---------| | | Hewitt & Flett (1991) | Leads to depression, anxiety, low life satisfaction. | | Perfeccionismo desadaptativo vs. adaptativo | Frost et al. (1990) | Concern over mistakes → lower happiness. | | Autocompaixão | Neff (2003) | Reduces perfectionism's negative effects. | | Terapia focada em compaixão (CFT) | Gilbert (2014) | Shame-driven perfectionism → suffering. | | ACT para perfeccionismo | Harris (2009) | Happiness = valued living, not flawlessness. |