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You can care about nutrition without obsessing over it. Body positivity allows for gentle nutrition: eating foods that fuel you and foods that delight you.

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That night, Maya wrote in her journal. She realized that for years, she had equated "wellness" with "shrinkage." She thought being healthy meant taking up as little space as possible. Now, she saw that true wellness was about expansion—expanding her confidence, her lung capacity, and her capacity for self-compassion. You can care about nutrition without obsessing over it

: Shifting your mindset to what your body can do (walking, dancing, breathing) rather than just how it looks has been shown to improve body satisfaction and appreciation . Building a Sustainable Wellness Routine her lung capacity