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Drop a 🧘🏾‍♀️ if you’re done with diet culture masquerading as "health."

Conversely, studies on , a movement closely aligned with body positivity, show that when people adopt intuitive eating and joyful movement (without a weight loss mandate), they show significant improvements in: Drop a 🧘🏾‍♀️ if you’re done with diet

The "body positivity and wellness lifestyle" is about reclaiming your autonomy. It’s a middle ground where you can advocate for your health and pursue fitness goals while simultaneously refusing to hate yourself if you don't meet a specific beauty standard. Drop a 🧘🏾‍♀️ if you’re done with diet