Instead of replaying the hurt, focus on something beautiful or meaningful in your life.

No. Luskin es explícitamente laico. Su método funciona para ateos, cristianos o budistas. No pide olvidar ni justificar.

According to Luskin, forgiveness is the "peace and understanding that come from blaming that which has hurt you less". It is a proactive decision to take a life experience less personally and change your "grievance story" from one of victimhood to one of heroism.