(breathing, moving, protecting you) rather than what it looks like. Mental and Physical Health Benefits
The sun rises over the chicken coop. steps out of the farmhouse, nude, carrying a coffee mug. He doesn’t think about a robe. He walks to the barn to let the goats out. Mom is in the vegetable garden, weeding the carrots. She is also nude, wearing only gardening gloves and a sun hat. The skin on her back is a healthy bronze. (breathing, moving, protecting you) rather than what it
: Catch yourself in moments of criticism and reframe your thoughts as you would for a close friend. (breathing, moving, protecting you) rather than what it