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Each track in this release is designed to fatigue specific muscle groups through varied tempos and high repetitions. BodyPump 82 tracklist - - Di Hickman 30 June 2012 —
Known for allowing a slightly heavier load, combining overhead presses with lower-body engagement. How to Better Utilize Your Choreography Notes bodypump 82 choreography notes pdf better
Described by instructors as "nothing short of epic," this track typically utilizes high-rep deadlifts, deadrows, and clean-and-presses to the high-energy beat of "Bring Me To Life". Lunge Track (Track 7): Each track in this release is designed to
: The shoulder track (Track 8) utilizes overhead presses that incorporate leg movement to drive more weight than a standard shoulder isolator track. How to Use Choreography Notes More Effectively Lunge Track (Track 7): : The shoulder track
: Focus on smooth, seamless control during transitions; for example, use the quick transition from Lunges to immediately set up wide-stance Squats.
Track 10 — Cool Down & Stretch (34:00–37:00)
