The "So Hum" audio is a proprietary recording featuring the voice of the Art of Living founder, .
Meditation, Breath Awareness, Art of Living, Sri Sri Ravi Shankar, Stress Relief, Pranayama. Art Of Living Sudarshan Kriya So Hum Audio.mp3
Research has shown that Sudarshan Kriya and the So Hum audio meditation can have numerous benefits, including: The "So Hum" audio is a proprietary recording
The choice of “So Hum” is not arbitrary. In the ancient Vedic tradition, So Hum is a ajapa japa — a mantra that occurs naturally with every breath, whether you say it or not. “So” represents the universe (That), and “Hum” represents the self (I am). By consciously aligning the breath with the sound, the practitioner experiences: In the ancient Vedic tradition, So Hum is
Note: The Art of Living Foundation typically recommends learning these techniques through an official course first to ensure correct form and safety before practicing with home audio. Benefits of the Practice