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Today, give yourself permission to try a new way. Keep the goal of feeling good. Keep the goal of moving joyfully. Keep the goal of eating foods that give you energy. But drop the goal of becoming a different body.

For a long time, this cycle was wellness. Wellness was punishment for eating carbs. Wellness was running on a treadmill until your knees buckled because you ate a slice of cake. Wellness was chasing a version of your body that existed only in a filtered photo or a memory from high school. bigtitsatworkjaydenjaymesnudistcolonyreport

Experts from Verywell Mind and ManipalCigna suggest several practical steps to align your daily life with these values: Today, give yourself permission to try a new way

A diverse range of bodies, abilities, and skin tones that reflect the real world, not an airbrushed ideal. 4. Integrating Body Neutrality Keep the goal of eating foods that give you energy

: Originated in the 1960s fat acceptance movement to fight size discrimination.

But here’s the confusion so many of us feel: Is it okay to want to get stronger? Does trying to lower my cholesterol mean I’ve given up on self-love?