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In everyday life, we are bombarded by curated, airbrushed images of "perfect" bodies. This creates a "body gallery" in our minds that is impossible to achieve.

"Your body is a vessel," Mia said. "It breathes, it moves, it creates art. It’s not an ornament to be judged. It’s a home to be lived in." In everyday life, we are bombarded by curated,

To understand why nudity heals, we must first understand why clothing distorts. Social psychologist Dr. Carolyn Mair notes that clothing serves as a social screen . We dress for the body we want, not the body we have. Spanx smooths the belly; padded shoulders widen the frame; high-waisted jeans hide the midsection. In everyday life