Bodypump 97 Choreography Notes Pdf ((full))

Music tempo: 120 bpm Lying on the bench, the chest track combines barbell presses and flyes. The first block consists of 32 presses (four sets of 8) with a 2-second descent and 1-second ascent. The second block alternates 8 flyes with 8 presses for 64 counts. Release 97’s unique addition is a 16-count hold at the bottom of the final flye before pulsing 8 times. Coaches cue “elbows at 90 degrees” and “ribs down” to protect the shoulder joints.

Specific cues for technique and motivation, such as focusing on "bottom halves" in the chest track or maintaining core stability . BodyPump 97 Tracklist & Musical Highlights bodypump 97 choreography notes pdf

3 — Chest (5:00)

Scars (Warmup) sets a light, technical pace, while Derp (Squats) drives the heart rate with heavy leg work. Music tempo: 120 bpm Lying on the bench,

Heavy focus on with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid Release 97’s unique addition is a 16-count hold

Notations like "2/2" or "4/4" that tell instructors how many beats of music a movement should take (e.g., 4 beats down, 4 beats up) .