Les Mills Tracklist Rpm Jun 2026

| Track # | Name | Purpose | Typical BPM | |---------|---------------|-----------------------------------|------------------| | 1 | Warm-up | Low resistance, find technique | 130–140 | | 2 | Pace/Steady Climb | Add load, seated climbing | 90–100 | | 3 | Peak 1 | Standing climbs + first sprints | 140+ | | 4 | Recovery | Flats, light spin, water break | 120–130 | | 5 | Peak 2 | Highest intensity sprints | 150+ | | 6 | Speed/Intervals | Fast flats, rolling hills | 140–160 | | 7 | The Climb | Heavy resistance, final push | 80–90 | | – | Cool-down | Stretch, no bike resistance | N/A |

– High-intensity bursts followed by short recoveries. les mills tracklist rpm

1️⃣ – Get settled, find your base. 2️⃣ Pace/Climb – Build resistance, feel the load. 3️⃣ Peak 1 – First max effort sprint. 4️⃣ Recovery – Breathe, reset, hydrate. 5️⃣ Peak 2 – Second all-out push. 6️⃣ Speed/Intervals – Fast flats & explosive bursts. 7️⃣ Climb – Heavy resistance, final test. 🎧 Cool-down – Stretch & reflect. | Track # | Name | Purpose |