Sudarshan Kriya Soham Audio

This silence is the goal of the practice. It is in this space that the "proper vision" (Sudarshan) emerges. The stress, anger, and anxiety that cloud the mind are swept away by the rhythmic breath, and the true nature of the self—represented by Soham (I am That)—is revealed.

The "Sohum" audio is a guided rhythmic breathing tool used primarily within the Art of Living programs. It uses the sound of "So-Hum" to set the pace for breathing cycles. Key Audio Components sudarshan kriya soham audio

Clinical studies have shown that Sudarshan Kriya significantly reduces the stress hormone, cortisol. This silence is the goal of the practice