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: Focusing on what the body can do (functionality) rather than how it looks.

We were told that kale was virtuous, carbs were sinful, and that our bodies were merely "projects" in need of constant renovation. This mindset created a multi-trillion-dollar industry designed to make us feel perpetually inadequate. junior miss teen nudist pageant 2021

If "loving" your body feels like too big of a leap today, start with neutrality. Accept your body as a vessel that carries you through life. 2. The Science of Self-Compassion : Focusing on what the body can do

She didn’t stop moving her body. She just changed why. She took up swimming, not to shrink, but to feel weightless. She loved the way the water held her, the way her arms pulled and stretched without judgment. She discovered that she was strong—not despite her softness, but alongside it. Her legs could pedal a bike up a slow hill. Her hands could carry fifty pounds of clay. Her back could bend and lift and twist. She was functional. She was alive. If "loving" your body feels like too big