Discovering Happiness By Dennis Wholey Pdf 41 'link' -

First, they practice gratitude. It is impossible to feel bitter and grateful at the same time. By focusing on what is present rather than what is lacking, the baseline of joy naturally rises. Second, they understand the power of living in the present. Most of our misery lives in the regrets of yesterday or the anxieties of tomorrow. Happiness lives exclusively in the now.

However, I must clarify:

Discovering Happiness: Personal Conversations about Getting the Most Out of Life Discovering Happiness By Dennis Wholey Pdf 41