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Move away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting.

Practical Ways to Cultivate a Body-Positive Wellness Routine Move away from food labels like "good" or "bad

Wellness isn't about erasing your "flaws"—it’s about supporting the body you have right now so it can carry you through a long, vibrant life. You don’t have to shrink to be worthy of self-care. Move away from food labels like "good" or "bad

Maya smiled. “More than I’ve ever been.” Move away from food labels like "good" or "bad

Six months into her experiment, Maya faced a test. Her well-meaning mother visited and, over tea, said gently, “Honey, I just want you to be healthy. You’ve gained weight since college.”