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Body positivity is the assertion that all people deserve a positive body image, regardless of how society or popular culture views their size, shape, race, or ability. It is rooted in the "fat acceptance movement" of the late 1960s, which aimed to end discrimination based on weight. Key Goals include: Challenging standards

True wellness is not a destination. It is not a number on a scale or a size in a label. It is a daily, living relationship with a body that will change, age, scar, stretch, and surprise you. Body positivity is the assertion that all people

Should I focus more on (food/exercise) or mental shifts (mindfulness/therapy)? I can expand any section to fit the specific tone you need! It is not a number on a scale or a size in a label

A truly holistic cannot ignore privilege. The original Body Positivity movement was started by fat, Black, queer women. Wellness has historically been for the thin, the white, and the wealthy. I can expand any section to fit the specific tone you need