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The old paradigm of wellness was often rooted in restriction. It viewed the body as a project to be fixed or an enemy to be conquered. We counted calories, stepped on scales, and engaged in exercise as penance for what we ate.

: Acknowledge that everyone experiences physical insecurities; treat yourself with the same kindness you would offer a friend. naturist freedom miss child pageant contest better

There are many inspiring individuals who have made significant contributions to the body positivity movement. Some notable examples include: The old paradigm of wellness was often rooted in restriction

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement stepped on scales