Learning to spot these micro expressions provides immediate benefits: Negotiators identify true bottom lines.
While many professional tools are paid, several reputable developers offer free introductory versions and tests: micro expression training tool free
To train effectively, you must understand exactly how the seven universal emotions display on the face. Pulled down and squeezed together. Eyes: Glaring or wide open. Learning to spot these micro expressions provides immediate
One night, he found an old training tool—a flickering digital program that flashed faces for a fraction of a second. He practiced until his eyes burned. Anger. Fear. Disgust. He began to see the "leaks"—the way a nose crinkled for a millisecond or a lip tightened before a smile appeared. Eyes: Glaring or wide open
Raised eyebrows and widened eyes (often confused with fear). Drooping upper eyelids and losing focus in eyes. Crow's feet wrinkles and pulled-up lip corners. 4. Supplemental Free Resources Micro Expressions | Facial Expressions - Paul Ekman Group