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: Moving away from restrictive dieting toward nourishing the body based on internal hunger and fullness cues [15].

Maya smiled. That was the missing link she had struggled to find for so long. She used to think wellness looked like a specific BMI or a six-pack. Now, she realized wellness looked like energy. It looked like moving your body because it felt good to be strong, not because you were trying to shrink. nudist teen pictures better

When wellness is rooted in self-loathing, it is not wellness—it is self-surveillance . : Moving away from restrictive dieting toward nourishing