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The hardest truth is that body positivity and wellness will always chafe against each other because wellness has a capitalist engine. It needs you to feel slightly broken so you buy the ashwagandha, the membership, the 30-day reset.
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If the gym feels like a prison, don't go. Body-positive wellness is about finding what you love—whether that’s dancing in your living room, hiking, swimming, or restorative yoga. The hardest truth is that body positivity and
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