"Free" – Ultra Naté (Bootleg Remix) Timing: 132 BPM
BP80 has back-to-back lower body tracks with only 45 seconds between. Advise participants to strip off 30-40% of their squat weight before lunges. bodypump 80 choreography notes pdf
Use the music’s synth breakdown at 2:40 to check form. No added weight on the bar yet. "Free" – Ultra Naté (Bootleg Remix) Timing: 132
At the end of Track 9 (core), give a high-five round. BP80 is mentally taxing. bodypump 80 choreography notes pdf