This includes drop sets, supersets, slow negatives, and specific rest times. These enhance results but are worthless if Levels 1-4 are a mess.
The "meat" of the program. It recommends 10–20 weekly sets per muscle group for most lifters. the muscle and strength pyramid training pdf free link
Getting started with the Muscle and Strength Pyramid Training program is easy. Here's a step-by-step guide: This includes drop sets, supersets, slow negatives, and