Body positivity is about loving and accepting your body, just as it is. It's about recognizing that every body is unique and beautiful in its own way, regardless of shape, size, weight, or appearance. It's about embracing your curves, your flaws, and your strengths, and rejecting the negative self-talk and self-doubt that often accompanies societal beauty standards.

Cardio is a "calorie burner." Strength training is a "toning tool." You look in the mirror and pinch your "problem areas" during reps. If you miss a workout, you feel guilty and call yourself lazy.