"Hai semua!
Combine this with sitting in an air-conditioned office filling out Sistem Pengurusan Sekolah (SPS) data for 8 hours, and you get a recipe for metabolic syndrome. High blood pressure, high cholesterol, and diabetes are alarmingly common among senior teachers in their 40s and 50s. gambar cikgu tetek besar burit tembam melayu
Malaysia has the highest obesity rate in Southeast Asia. The stern face of the cikgu besar in our memory is shaking his head. "Hai semua
Just as the cikgu besar had a red pen to mark ponteng (truancy), the Ministry of Health is marking our dietary truancy. NCDs (Non-Communicable Diseases) like diabetes and hypertension are skyrocketing. We drink teh tarang (literally "pulled tea" — explosive sugar) and eat nasi lemak with sambal for breakfast, lunch, and supper. Malaysia has the highest obesity rate in Southeast Asia