If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating
: If "loving" your body feels out of reach, start by simply respecting it as the vessel that carries you through life. Integrating Wellness into Daily Life If you hate the treadmill, get off it